Workout Motivation

I love working out—for me, there's nothing more important for my mental (and physical!) health. But if there's one thing I dread, that makes me seriously consider pressing "snooze" and forgetting barre ever happened, it's what happens directly before and after a workout. Getting ...read more

• By Leslie
  Mar 28, 2018

It's no secret that I've had a complicated relationship with exercise ever since I stopped competing in varsity sports when I was in high school. While I've always been able to maintain a foundational level of fitness, I have't been able to find a routine I'm able to stick with ...read more

• By Emily
  Aug 23, 2017