I love working out—for me, there's nothing more important for my mental (and physical!) health. But if there's one thing I dread, that makes me seriously consider pressing "snooze" and forgetting barre ever happened, it's what happens directly before and after a workout. Getting ...read more
Running is something that hasn't come naturally to me in years. While I competed in track and cross country in high school, I quit as soon as I entered college and, for the most part, never looked back. I still love the idea of it (it's an easy and efficient way to fit in thirty ...read more
It's no secret that I've had a complicated relationship with exercise ever since I stopped competing in varsity sports when I was in high school. While I've always been able to maintain a foundational level of fitness, I have't been able to find a routine I'm able to stick with ...read more