A few months back, I made a change that had an enormous effect on my self esteem. It may sound overly simplistic, but I stopped saying negative things about myself out loud. I've always been hard on myself. It was something that teachers, coaches, and friends' parents commented ...read more
There are plenty of things I'd like to change about myself, and this list often comes to a head at the start of each year. In an ideal world, I'd work out more, up my vegetable intake, consume less sugar, and get through my must read/see/visit list. There isn't a year that's gone ...read more
Happy New Year! These last few days have been blissfully empty and have given me time to reflect on this past year to see how things have changed in the past twelve months (I started by reading this post welcoming 2014). In short: a lot. My main goals were to push myself - to ...read more