Fitness has always been a vital part of not only my physical health, but also my mental health. But after a year of 6:30 AM classes, I noticed another trend: I was feeling unexcited by workouts, sluggish at the end of the week, and uncreative. My routine of wakeup, workout, work ...read more
While I've been interested in beauty for as long as I can remember, I don't think the word "skincare" entered my vocabulary until my late twenties. Fast-forward to my thirties, when it's arguably the most important part of my beauty routine, both in terms of making up for past ...read more
At a panel discussion a few weeks ago organized by Career Contessa, someone in the audience asked, "What do your morning routines look like?" The group of women I was on stage with—who ranged from VPs to Heads of Programming—had so many interesting responses. One said she wakes ...read more
When I think about the topic of "anti-aging," my mind often goes back to an exchange I had with my mom in high school. I was running out the door for soccer practice on a sky-blue day and admittedly ignoring my mom's request to put on sunscreen. On my way out, she handed me the ...read more
I'm worse than your average "morning person." I'm one of those people who thinks anyone can become a morning person. I believe the only difference between loving and hating mornings is creating a routine around them that you can look forward to. Whether it's a delicious ...read more
