Fitness has always been a vital part of not only my physical health, but also my mental health. But after a year of 6:30 AM classes, I noticed another trend: I was feeling unexcited by workouts, sluggish at the end of the week, and uncreative. My routine of wakeup, workout, work ...read more
Anxiety is a funny thing. I've dealt with it for as long as I can remember and any time I think I've figured it out or 'grown out of it,' I'm reminded that won't ever fully be the case. And I need to come to terms with that. Earlier in the summer, I hadn't been experiencing much ...read more
When I was younger, I used to be incredibly hard on myself whenever I made a mistake. It could be something as small as burning a batch of cookies or as large as accidentally hurting someone's feelings, but I'd still be kicking myself for it hours (sometimes days) after the ...read more
