Meditation

The relationship between handling anxiety and meditation has always been a clear line for me—while I don't do it nearly as often as I should, just a few brief minutes of guided mediation (I use the app, Calm) are enough to give me the perspective I need to continue my day. If ...read more

• By Cupcakes and Cashmere
  Sep 18, 2017

When I was younger, I used to be incredibly hard on myself whenever I made a mistake. It could be something as small as burning a batch of cookies or as large as accidentally hurting someone's feelings, but I'd still be kicking myself for it hours (sometimes days) after the fact. ...read more

• By Emily
  Jan 9, 2017