After rent, food is what I spend most of my money on. I cook as much as possible during the week (testing recipes and eating tried-and-true meals) so that I can save up for going to interesting restaurants over the weekend. Recently, I’ve been even more careful about eating ...read more
It wasn’t until I read through the comments of Emily and Alina’s food diaries that I understood just how many of you were curious about what I eat throughout the week. Who knew?!?! I’m flattered (and a little nervous). I spend so much time coaching clients on their food ...read more
How I eat in a week is all dependent on whether I’ve grocery shopped on Sunday or not. When I don’t, it’s kind of a snowball effect of bad choices, calorie-dense options, and spending far too much money per meal (i.e. $17 on one lunch out, instead of spending less than that on ...read more
One of the things I get asked most often is what/how I eat. Though no week is exactly the same, Alina and I decided to track everything we put in our mouths, the same week, with no fluffing or concealing: just the honest truth (candy binges included). Taking it one step further, ...read more