Working out is an incredibly important part of staying healthy, but it's just one piece of the puzzle (this article from 2016 still haunts me). Since I so often associate food with rewards, "eating healthy" or swapping something decadent like pasta or pizza for a salad can feel ...read more
When I first moved to New York four years ago, Classpass had just launched (RIP the days of unlimited classes), the fatal combination of blizzards and taxi cabs made it nearly impossible to run outside, and I quickly learned that workout studios offered rare, uninterrupted ...read more
Running is something that hasn't come naturally to me in years. While I competed in track and cross country in high school, I quit as soon as I entered college and, for the most part, never looked back. I still love the idea of it (it's an easy and efficient way to fit in thirty ...read more
As a former varsity athlete, where track workouts and conditioning were a given part of my day-to-day life, I've struggled to motivate myself to work out regularly as an adult. After finally finding a routine I loved with hip hop dance classes, I dropped it almost as soon as ...read more