8 Ideas From a Pilates Instructor For Squeezing Mini Workouts Into Your Day
And why it's so important to.
Fitness
How We've Each Been Staying Active While Homebound
From walks to equipment to online workouts.
3 Options for Protecting Your Engagement Ring When Working Out
From protective sweatbands to silicone replacements.
What My Fitness Routine Looks Like Now (And the 3 Most Significant Changes I've Made)
Plus, what a weekly workout schedule looks like for me.
The 3 Lifestyle Changes That Healed Leslie and Kelly's Adult Acne Almost Instantly
Plus, the products they swear by.
How to Figure Out Which Workout Class is Best for You
A definitive guide to how to find the best fitness studio for you.
A 20-Minute Fitness Routine for Even the Busiest Days
Watch this video for a quick workout you can do when pressed for time.
How to Motivate Yourself to Work Out at Any Time of Day
Tips from Speedplay's co-founder on finding time to exercise.
Everything You Ever Wanted to Know About Running a Marathon
And how I felt before, during, and after the big day.
