One of the questions I receive most frequently is also one I'm most hesitant to answer: What do you eat, and what's your exercise routine? I've skirted the question for the past 11 years because the honest answer, frankly, isn't very relatable. It's annoying, even. I don't work ...read more
I’ve been a morning person my entire life, but recently there’s been a shift...Not too long ago, I shared an Instagram post after struggling for weeks (months?) with my energy levels. You all responded in droves with such incredible pieces of advice. I immediately began ...read more
I’ve never considered myself a jock, but like Emily, I competed in several sports in high school—cross country, skiing, and wrestling—and the habit of going to practice every day has stuck with me since. A day doesn’t go by where I’m not doing something, whether it’s an early ...read more
Since finally finding a workout routine I love, I've become more invested in finding the right attire to go with it. There are countless options on the market—every athleisure label has their own version, which is practically indiscernible from their online descriptions—and for ...read more
1. BeatsX Wireless In-Ear Headphones ($149.95): G recently purchased these headphones for me and they've quickly become my favorite for morning walks and jogs (which I've been getting back into!). 2. Varley Kingsmill Revive Sweater ($120): This sweatshirt is unbelievably soft, ...read more
It's hard enough to stick to a consistent, or even semi-regular, workout plan when you're living your daily life at home. Throw travel into the mix, and it can feel near impossible to keep at it. But traveling can provide some of the best opportunities to work out, like a reason ...read more
The only thing I like about yoga is the clothing. I once took a Bikram class after a night of heavy drinking and was physically restrained by the instructor when I tried to leave ten minutes in. She insisted that the dramatic temperature change would make me feel sick, but ...read more
