Nutritionist Know-How: ShiraRD's Healthy Updates to Childhood Snacks
Nostalgic snacks (that are nutritious too).
Shira Lenchewski (ShiraRD) is a Registered Dietitian, and a nationally recognized nutrition expert, with a private practice in Los Angeles.
Pulling from her clinical nutrition Master’s degree at NYU, and residency at Mount Sinai, Shira has a meaningful understanding of the intersection of food, biochemistry and physiology. But she prefers to ditch the white lab coat, also wanting clients to enjoy good food, and look great in their favorite clothes (and without them).
Shira is skilled at designing sustainable, individualized eating plans that work for even the most demanding lifestyles. Her method is built on a clean-eating lifestyle, emphasizing whole, organic foods with big flavors. Through self-compassionate coaching, she helps clients navigate portion control and hunger/satiety cues, allowing them the freedom to incorporate their favorite foods in moderation — without the guilty aftertaste.