5 Tips from a Psychologist for Dealing with Anxiety
We asked a doctor for her 'anxiety' toolbox.
Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help people live healthy and meaningful lives. She finds a balance between the science and the practical, making her content completely relevant to your daily life. Her favorite buzzwords include courage, authenticity, gratitude, and intentionality. She completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. In addition to psychology, she’s a fan of oversized earrings, college football, and snail mail. Connect with her on her website, YouTube, and Instagram.