And the crash that didn't stop me from trying again.

It's the key to maintaining a consistent workout routine.

A definitive guide to how to find the best fitness studio for you.

I asked an expert to address my biggest complaints.

Watch this video for a quick workout you can do when pressed for time.

5 tips for staying active.

Tips from Speedplay's co-founder on finding time to exercise.

Everything I keep in my gym bag for dance class and workouts.

And how I felt before, during, and after the big day.

The one tip that makes dressing to workout easier.

Work it on the go.